Updates from my daily journal January 9-15, 2022
Magnesium, Movement, and More
Advice to my lower, lazier self from my higher, healthier self
Mind, Body, Spirit Update
Strengthening Mind, Body, Spirit
Swimming, Sunshine, and Smiles
Where do you get your fiber?
Do You Know Yours Numbers
Reversing Disease with Dr. Dean Ornish
Fast Results
Flip the Switch
And Fasting Day 2