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Updates from my daily journal January 9-15, 2022

Kathy Gerstorff

20 hr ago

Magnesium, Movement, and More

Kathy Gerstorff

20 hr ago

Advice to my lower, lazier self from my higher, healthier self

Kathy Gerstorff

Jan 15

Mind, Body, Spirit Update

Kathy Gerstorff

Jan 14

Strengthening Mind, Body, Spirit

Kathy Gerstorff

Jan 13

Swimming, Sunshine, and Smiles

Kathy Gerstorff

Jan 12

Where do you get your fiber?

Kathy Gerstorff

Jan 11

Do You Know Yours Numbers

Kathy Gerstorff

Jan 10

Reversing Disease with Dr. Dean Ornish

Kathy Gerstorff

Jan 9

Kathy Gerstorff

Jan 8

Flip the Switch

Kathy Gerstorff

Jan 7

And Fasting Day 2

Kathy Gerstorff

Jan 6

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